How fast is the improvement of potency to home

8 April 2019

The Problem of reducing the potency particularly acute. As soon as the erection becomes sluggish, the man begins to feel insecure, laughs about the. What to do in such a delicate Situation? Even taking the tablets — not the best Option. To the doctor the time – not always. In this article you will read how fast potency increase in house conditions is without risk to health.

What is the potency in men is

At the beginning, we want to understand what is the potency in men, and what the ingredients are. Literally is defined as the ability to any action. In our case, it is an indicator of male power, in a way, and ability to pay of the male. It determines whether or not the men lead a fulfilling love life, and fulfill the reproductive ability. Includes the following elements:

Erectile function – the ability to sexual contact, stable erections.
Libido Libido.
The functionality of the germ cells – the speed of the movement of the sperm, its quality and endurance.
The ability to orgasm and ejaculation.

The leading role in the preservation of male power belongs to testosterone - the male hormone. The higher the Level of hormone in the blood, the higher the potency.

The maximum concentration of testosterone in the blood, at the age of 27-30 years. It is the heyday of the sexual abilities of the man. After 30 years of testosterone produced less, but that's not the real reason for the decline of male power, and there are others, we consider them more.

Causes of reduced potency in men

Indicator for male strength depends on the following factors:

Age. The older the man is, the more problems with health. Usually, the first signs of the reduction of the male function observed after 40-45 years.
Lifestyle. Unbalanced diet, excessive stress, tiredness, lack of sleep, bad habits can greatly reduce the Libido, and male power.
Disease. Different types of infections, decreased immunity, chronic diseases affect the sexual performance of young people, so you have to treated in time, and by preventive medical examinations. Among the most dangerous diseases for the male potency:

Diseases of the genito-urinary tract: Urethritis, Prostatitis;
Disorder of blood circulation (vasoconstriction of the influx breaks to the genitals);
neurological disorders (violation of the impulses to the brain and to the genitals);
Hormonal disorders;
mental disorders (neuroses, phobias);
Injuries and congenital malformations of the genital organs.

Overweight. The formation of layers of fat leads to a replacement of testosterone to estrogen, which leads to a decrease of sexual function.
Psychological Factors. This group of factors, in some cases, are the leading causes for the reduction of male power:

Stress, Depression;
nervous tension;
fears in connection with their sexual inability to pay;
the relationship to a woman.

In other cases, on the sexual function of the excessive dependence on other activities – work, career can affect it. Libido lose their relevance and gradually fades away.

All of the listed reasons for the lowering of the male forces are dependent on the age. When young men is the impotence to psychological factors (fears, erotic fantasies and desires, criticism of the partner) expressed, in men aged 40 years and older a large role of psychosomatic factors – diseases and experiences about diseases and sexual failure play.

As for the improvement of potency to home

Improve the quality of sexual life with the help of various medicines. In General, the majority of funds refers to the sexual stimulants, the blood circulation and accelerate blood flow to the genitals. They allow you to improve your erection, prolong sexual intercourse, but potency will not increase. In addition, you have a lot of contra-indications to application.

You go to the doctor will not decide, if only in case, if any, "secured", therefore, you can find ways to increase the potency with the help of Phyto-therapeutics. You can consider the best-known and most effective methods.

Folk remedies for the potency of the men to quick action

Not all of the methods of Phyto-therapy are equally useful and secure. Many published in the network, Folk remedies for potency, are not only useless, but also carry health risks. In addition, you should always remember: medicinal plants have a high allergenic potential, possible immune reactions. Which means increase potency effectively and without risk?

The onion — the best friend of the man. For the preparation, it is recommended that you take 3 bulbs of medium size. Grind the raw material to mushy state. You can do this, skip the onion through the meat grinder, or rubbed on a grater. Bring to a boil half a Liter of water. Enter to cool the liquid. Now you need to pour the raw materials and let the mixture for 3 hours. One-time dose of medication, half of the Cup. In the course of the day a means you take three times a before meals.
The Walnuts. Really legendary agent for the treatment of impotence. Helps the concentration of testosterone in the blood increase, relieves inflammatory processes in the area of the small pelvis (prostate gland often leads to the state of the erectile dysfunction). Take the nuts can cook so easily cleaned from the shell and jam, or boil it. To prepare the broth take half a Kilo of nuts without shell, pour 2 liters of cold water. Cook for 10 minutes. Then, Phyto-medium drain, leave to cool. Take 3 teaspoons per day on an empty stomach.
Raisins and milk. 200 grams of raisins (preferably black) pour the half litre of milk. Boil the resulting medium. Then, in the course of the day, 2-3 times to eat all the raisins and drink milk.
The carrots and celery. RUB a medium-sized carrot and 2 stalks of celery until mushy state. The resulting mixture will eat in 3 reception. Agents, anti-inflammatory and tonic.
Ginger. 100 or 200 gr. ground and brewed Cup of boiling water, use it as a tea 3-5 times a day. To brew a single serving of crushed root 2-3 times, then make a new one.
Thyme is a natural stimulant to the production of germ cells and the release of the male hormone. To prepare for need to take 1 tbsp. L. crushed dried plants and brew a Cup of boiling water. Treatment: take half a glass after the meal, 2 times a day. Duration of application: 3 to 6 months.
Catuaba – natural "viagra". Take 100 gr. Plant, pour a glass of boiling water, leave for 3-4 hours and drink immediately before intercourse or in the night.
Lemon grass – activator erectile function. 4 tbsp. L. dried seeds pour 1 Liter of boiling water and insist for 3 hours. Drink half a Cup 3 times a day for 10-14 days.
A real storehouse of nutrients is the nettle. The nettle has a dual action: relieves inflammation and increases the concentration of testosterone in the blood. One of the recipes: take 200 grams of the root of the plant. You can grind into a powder. Pour 300 ml of boiled water (hot). You leave for 2 hours. Then drug drain. Take 2 tablespoons 2 times a day.
The result is a remarkable use of natural remedies requires patience and time (several weeks). And if you want to get an erection, quickly and permanently prepared? What to do in this case? For the scientists, a Revolution in urology. They developed a means for potency without prescription based on natural ingredients, will decide the men's problems after the first dose, even after 60 years, stone Riser , guaranteed. Erection occurs immediately. Today, the decision should be taken, tomorrow it will be too late. Impotence very quickly progresses.

To avoid the other herbs should be prior consultation of the doctor. High risk of exacerbating the Problem: without an objective research is impossible to say what was the reason for the decline of potency. It is important to keep in mind: the featured recipes are only effective at physiological impotence (if the reason in the defeat of the prostate gland or hormonal imbalance).

Exercises for potency at home men

For the prevention and treatment of physiological impotence cone suitable for complex exercises. Strictly speaking, it is not really complex. It is about the implementation of such exercises of different frequency and intensity. Such exercises:

You go exactly. You Can Relax Your Body. Best stretch the muscles around the prostate. You can make it in the first step, is not easy. To understand, what for a feeling, and must, where the specified anatomical structure, we recommend to start with to interrupt the process of urination (2-3 times). Stay in a state of tension for 3 seconds.
Now you need to relax. The duration of the recovery in 2-3 seconds.
The exercises increase the potency, which is executed 10 times. In the course of the day, you need to make 3 sets.
Once the understanding of the technique and habituation happen to amplify the load, training intensity, bringing the number of sets to 5.
Complex cone meet every day for 2 weeks.

The therapeutic effect is visible already at 3-5 day.

Products for potency in men, quick steps

The male force, the ability to sexual intercourse is considered by many as a sign of prosperity, as the representative of the stronger sex. Outside of violations of Libido and potency, in the course of drugs such as Viagra and others. However, there is no sense to drink the medication, if you are a lot more gentle and effective methods can do. In this unpleasant Situation food help, for potency in men, quick to act. Correction of the diet can achieve lasting results.

Products to increase potency in men

Mainly of vegetable origin, products potency increase for men, immediately are not expensive and anyone can afford them. We will consider the most effective and easily accessible:

The onion and the garlic. Useful sulfur-containing compounds that are capable of, the flow of blood to normalize, strengthen the Software of the Penis with blood. And onions and garlic to the production of male hormones, testosterone increases the Libido.
Avocado. Has a positive effect on the quality of erections, prevents oxidative processes. The systematic use allows for the enhancement of male power.
The Walnuts. The effect does not occur immediately. Take a couple of days.
The oysters and mussels. The best seafood, the improvement of erectile function and virility. The powerful aphrodisiacs.
Garnet. Normalizes the microcirculation in the small pelvis area. Is used to strengthen the blood vessels and strengthening of potency, is the best in the System with other products.
Chocolate of course, dark. Medium to fast Action. Enables immediate effect by stimulating the production of Endorphin and Serotonin. Also, the blood circulation in the small pelvis. And to achieve this through the presence of antioxidants in the composition can quickly provide a qualitative increase in potency, the prolongation of sexual intercourse.
Bees products. Honey, feed dough. Promote the synthesis of testosterone. Natural food, on the Basis of increasing blood flow, the assignment of the Penis with blood, shelf-life and stability of the erection.
Quail's eggs. Contain essential amino acids involved in the regenerative processes in the reproductive System. Suitable for the raising of the standard of Libido and potency.
Citrus fruits. Lemons, Oranges. Normalize the blood flow, increases the duration of sexual intercourse.
Pumpkin seeds.

Drinks, vigorous manhood

These include:

Pomegranate juice, juice of citrus fruits.
Beaten raw eggs (eggnog without the sugar). The increase in the firmness of the erection, and the duration of sexual intercourse.
The juice of the grapes.
Low-fat yogurt and milk.
Mare's milk.
Decoctions of berries.

The list is incomplete. Based products impact on the potency in men and drinks on them, have several characteristics on which the effectiveness is based on:

The ability of the strengthening of the blood circulation in the small pelvis, and extend the vessels.
Ability to prevent Oxidation and thereby prolong an erection.
The saturation of the substances of the organism, stimulates the natural Libido. The Libido compounds increases include Serotonin, dopamine, endorphins.
The possibility of the restoration of the work of the reproductive system and to update you on a cellular level.

Products, improves the potency, need to take systematically. You need to be an essential part of the diet. But without self-involvement.

What harmful food and drink for the potency is

Harmful Products:

Excess sugar and salt.
Smoked.
Alcohol. Especially beer.
Fast-Food.
Ready Meals, Canned.
Spicy Food.
Fried And Roasted Food.
The Soy Bean.
Coffee.

Foods high in cholesterol: the bought sauces, fat meat especially. Others can consume them in limited quantities. Eggs, Butter, and the liver is not in the bill. They are harmless. These products possess the diametrically opposed properties. Influence on the hormones and the quality of the blood circulation in the small pelvis. Diet to improve male virility can pick up solely on the basis of the submitted recommendations. Correction of the diet where better results than drugs.

Other Recommendations

Physiological impotence quickly docked. It is important to have a couple of recommendations:

A strict diet to comply with. More herbal products, less meat and animal products.
No Smoking. It is caused by atherosclerosis of the vessels of the small pelvis, disrupting the blood flow to the sex organs and the prostate.
At home light exercises recommended. Physical exercises help to normalize hormones. Zealous doesn't cost: excessive physical activity leads to the opposite effect.

The improvement of the potency without visiting the medical institution is quite possible. The main thing is to keep the systemic approach: lifestyle changes, the application of herbal remedies, Kegel exercises to perform. This is the "therapeutic triad," which will help you quickly deal with the Problem.